Local Classes

Yoga workshops - intermediate / advanced
These new workshops will be held monthly, starting in February 2008, at the Cottingham Parks golf and country club. The price for these workshops will be £10.

Mums, babies & toddlers yoga ( 3mths - 4yrs )
Baby yoga is a revolutionary way to enhance your baby’s development. Using gentle movements and rhythm you can stimulate your baby’s mental and physical abilities whilst, at the same time, getting back into shape yourself.

Adult yoga
Yoga is great for increasing flexibility, strengthening all muscles, improving posture, it helps you sleep better, concentrate better and relaxes the mind. The classes cater for all levels.

Class timetable

Class	When	Location
Yoga	Mondays 9.15am	South Hunsley Sports Centre
Baby / toddler yoga	Mondays 10am	South Hunsley Sports Centre
Yoga	Mondays 6.30pm	Ramada Jarvis Hotel
Yoga	Tuesdays 10.30am	Palm Springs Health Club
Mums, babies & toddlers yoga (3mths - 4yrs)	Wednesdays 10.15am	The Annexe, Zion church, Hallgate, Cottingham
Baby massage courses (8wks - pre crawling)	Wednesdays 11.00am	The Annexe, Zion church, Hallgate, Cottingham
Yoga	Thursdays 9.15am	South Hunsley Sports Centre
*** NEW *** Baby Yoga	Thursdays 2pm	Cottingham Parks golf and country club, Woodhill Way, Cottingham

Maps
Zion Church, Cottingham
Cottingham Parks Golf & Country Club
South Hunsley Sports Centre - East Dale Road, Melton
Ramada Jarvis Hull - Grange Park Lane, Willerby

All classes last 45 mins - 1 hour unless otherwise stated above. Please arrive 5 minutes prior to the start of the class.

Class costs may vary depending on venue. Please ring the venue for prices or contact me for more details.

Please wear comfortable clothing and bring a mat or towel. These and other products are available to purchase on the day.