Local Classes

Yoga (Intermediate/advanced)
This class gives you a variety of yoga styles. we offer you a dynamic, fun class that gives you a stronger, leaner body, improving your posture, flexibility and core strength.

Hoop Fusion
Learn new skills and techniques and hoop to funky tracks that will burn lots of calories, hone and tone your waist, that are fun and fabulous, all with the hoop.

Hooping courses - the new fitness trend to hit the UK
This is the latest in fitness trends & practiced by many celebs. This hula class works your waist, abs, back, arms, legs, bottom & hips. gets your heart pumping, improves balance & can burn an impressive 400 calories an hour.

Yogalates
Yogalates is a mix of yoga and pilates, focusing on toning and strengthening the body, improving posture and flexibility. Increases well being and reduces stress. It also promotes proper breathing.

Pregnancy yoga
Using gentle exercises to keep your body active and supple, applying breathing techniques to help you in the later stages of pregnancy and labour.

Buggyburn
A pram based walking class involving a fast pace walk or jog, to work lungs, heart & burn fat. And stopping to do some toning with resistance bands & stretching. Working all muscle groups.

Private classes/sessions
I also do one-to-one private yoga, pilates and hula sessions. These cost £25 per session - contact me for more details.

Class timetable

All classes last 45 mins - 1 hour unless otherwise stated above. Please arrive 5 minutes prior to the start of the class.

Class costs may vary depending on venue. Please ring the venue for prices or contact me for more details.

Please wear comfortable clothing and bring a mat or towel. These and other products are available to purchase on the day.

Maps
Hallgate Primary School, Cottingham
Cottingham Sports Pavilion

Fitmums & Friends is a uniquely supportive running group which uses a simple system to enable all standards of runners to run together. This allows everyone to run at their individual pace without pressure to keep up with faster runners, and yet enables each runner to advance and progress. The group welcomes males & females and you don’t have to be a mum or fit! However Fitmums and Friends particularly encourages and welcomes "mums" to have a go. It is not always easy to fit exercise in to busy family life and after having children, bodies are not always what they were! We also we now offer Power Walking and Buggy Burn.

Welcome to Fitmums & Friends!