Local Classes

Pilates
Pilates focuses on building your body's core strength (abdominals, back, pelvic muscles) and improves your posture through a series of low impact stretching and conditioning exercises.

Yogalates
Yogalates is a mix of yoga and pilates, focusing on toning and strengthening the body, improving posture and flexibility. Increases well being and reduces stress. It also promotes proper breathing.

Mums, babies & toddlers yoga ( 6mths - 5yrs )
Baby yoga is a revolutionary way to enhance your baby’s development. Using gentle movements and rhythm you can stimulate your baby’s mental and physical abilities whilst, at the same time, getting back into shape yourself.

Adult yoga
Yoga is great for increasing flexibility, strengthening all muscles, improving posture, it helps you sleep better, concentrate better and relaxes the mind. The classes cater for all levels.

Pregnancy yoga
Using gentle exercises to keep your body active and supple, applying breathing techniques to help you in the later stages of pregnancy and labour.

Private yoga sessions
I also do one-to-one private yoga sessions. These cost £25 per session - contact me for more details.

Class timetable

All classes last 45 mins - 1 hour unless otherwise stated above. Please arrive 5 minutes prior to the start of the class.

Class costs may vary depending on venue. Please ring the venue for prices or contact me for more details.

Please wear comfortable clothing and bring a mat or towel. These and other products are available to purchase on the day.

Maps
Ramada Jarvis Hull - Grange Park Lane, Willerby
Hallgate Primary School, Cottingham
Cottingham Methodist Church